Trouble falling or staying asleep? Turns out 1 in 3 of us aren’t getting enough quality sleep to protect our health. Let’s pull back the covers on common sleep problems – and how some can make your heart work harder when you’re supposed to be at rest. Read More

Everyone deserves great healthcare, but recent statistics show members of the LGBTQ+ may be delaying care because of past experiences. Q102's Jennifer Fritsch talks with Dr. Christian Gausvik about find a provider you trust. Read More

Injected weight loss drugs are grabbing headlines. The longest running safety study is out with new information on side effects and impacts on cardiovascular risk factors. Heart failure specialist Dr. Thomas O’Brien breaks down the findings. Read More

Everywhere you look, people are loading up their diets with protein. Is it too much of a good thing? Learn how your body uses protein and some of the best quality sources for staying fit. Read More

Spring in Cincinnati. You might not see all the pollen, but it can really wreak havoc on your respiratory system! Ear, Nose & Throat specialist Dr. Esther Cheng has some newer solutions for allergy relief. Read More

Espresso. Lattes. Tea. Energy Drinks. Do you have a go-to for that extra jolt when you’re feeling sluggish? Family medicine specialist Dr. Ben Smith talks about the importance of self-awareness and moderation with your favorite caffeine pick-me-up. Read More

Ready for some spring cleaning? Don’t forget your medicine cabinet! Primary care physician Dr. Jordan Ryan shares the essentials you should always keep on hand and options for getting rid of old prescription medicines you no longer take. Read More

Ready to rewire your wellbeing? This isn’t Mission: Impossible! Health coach Jamie Sanzere shares a few simple changes you can try to improve your sleep, happiness, and energy. Read More

Better diet. More exercise. Less stress. We all make those New Year’s resolutions. Sticking to them? That’s another matter. Health coach and dietitian Jamie Sanzere breaks down some micro-goals so you can start small on making big changes. Read More

More and more people are choosing to kick off the New Year with Dry January. From better sleep to better mood, primary care physician Dr. Andrew Gantzer shares the changes to watch for during a four-week break from alcohol. Read More