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Tagged Posts: "Self-Care" (10)

Blog Yes, “talk with your doctor” is great advice—here’s why

Ads for diets, exercise plans, and nutritional supplements often tell you to consult with your doctor before beginning. Here’s why that’s actually good advice. Read More

Exercise Nutrition Self-Care Weight Management General Health
Posted November 01, 2024 | With Monika Moni, MD, with The Christ Hospital Physicians - Primary Care
Blog Hot Flashes to Hormone Therapy: Embracing the Menopause Journey

Every woman’s experience with menopause is unique. It’s a natural process, but that doesn’t mean you have to live with symptoms impacting the quality of your life. Dr. Sarah Bartlett has your guide to the stages of menopause. Read More

Self-Care Gynecology Women's Health
Posted March 11, 2024 | With Sarah Bartlett, MD, The Christ Hospital Physicians - Gynecology
Blog Why Winter Is a Great Time to Revitalize Your Skin

Thinking of giving your skin a little extra pampering? The winter season is the perfect time to say goodbye to summer sun damage. Liney Cintron, CNP, shares how to put your best face forward. Read More

Self-Care Skin Conditions Women's Health
Posted December 04, 2023 | With Liney Cintron, CNP, The Christ Hospital Medical Spa
Blog Stop the Stigma Around Mental Health

While there isn't a cure for anxiety, there are options to help. It starts with breaking the stigma around mental health. Read More

Mental Health Self-Care
Posted May 15, 2023 | By Anna, B-105 radio personality; with John M. Hawkins, MD
Blog It's Never too Late to Make Your Health a Priority

Finding a new doctor can be overwhelming. But for young adults approaching 30, it's an important part of taking control of your own health. Read More

General Health Primary Care Self-Care
Posted February 10, 2023 | By Anna, B-105 radio personality, and Christian E. Gausvik, Jr., MD, with The Christ Hospital Physicians - Primary Care
Blog Flu Shots and COVID-19 Boosters: What You Need to Know Heading into Winter

Winter brings a range of seasonal illnesses our way. Infectious disease specialist Dr. Thomas Lamarre shares new guidance on COVID boosters and why everyone should consider getting a flu shot before peak flu season hits. Read More

General Health Primary Care Self-Care
Posted October 08, 2022 | With Thomas Lamarre, MD, The Christ Hospital Physicians - Infectious Diseases
Blog 5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Sleep Medicine Self-Care
Posted March 01, 2022 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
Blog Self-Care Tips to Survive the Holiday Season

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More

General Health Self-Care
Posted December 14, 2021 | By Kera Walter, MD, The Christ Hospital Physicians - Primary Care
Blog Taking Care of Yourself After Childbirth

Your body needs time to heal following childbirth. We have some tips for taking care of yourself after baby arrives. Read More

Babies & Children Gynecology Pregnancy Self-Care Women's Health
Posted July 15, 2016 | By Anita Weisberger, MD, The Christ Hospital Physicians – Obstetrics & Gynecology
Blog How to Age Gracefully

Aging gracefully isn’t a myth. Learn five ways you can put age in its place! Read More

Aging Self-Care
Posted June 16, 2016 | Healthspirations Staff