The Weight is Over: Expert Tips for a Healthier You in 2026 - January 28, 2026 - Noon - 1 p.m.
A new year brings new goals — and for many, that means improving health and managing weight. Join The Christ Hospital Health Network’s team of experts for an empowering discussion on how to achieve lasting, healthy weight loss through balance, science, and support.
This free lunch & learn brings together a primary care physician, behavioral health specialist, sleep expert, and endocrinologist to guide you through the key factors that influence your weight and overall wellness. We’ll cover:
Diet & Nutrition: Practical meal planning tips, understanding metabolism, and building sustainable habits that last.
Sleep & Stress: How quality rest and stress management impact weight — and how to get both right.
Mental Health & Motivation: The power of mindset, overcoming emotional eating, and staying motivated when life gets busy.
Physical Activity: Simple ways to move more and make exercise part of your daily life.
Medical Weight-Loss Options: An overview of today’s proven, evidence-based medications and treatment options — and when to consider them.
Because your health journey isn’t just about the scale — it’s about feeling your best from the inside out.
Our panel will wrap up the session with a Question-and-Answer segment, giving attendees the chance to connect directly with our experts.
Check back for panelist and registration information!