Ads for diets, exercise plans, and nutritional supplements often tell you to consult with your doctor before beginning. Here’s why that’s actually good advice. Read More

Ready to rewire your wellbeing? This isn’t Mission: Impossible! Health coach Jamie Sanzere shares a few simple changes you can try to improve your sleep, happiness, and energy. Read More

Keep the fun in your fitness journey! From Pickleball to Pumping Iron, weekend warrior to Flying Pig marathoner, our expert providers have winning strategies to keep you in the game and injury-free while enjoying your active adventures. Read More

Better diet. More exercise. Less stress. We all make those New Year’s resolutions. Sticking to them? That’s another matter. Health coach and dietitian Jamie Sanzere breaks down some micro-goals so you can start small on making big changes. Read More

Learn how to protect your joints while gardening this spring and summer. Read More

Shoulder injuries are among the Top 5 most common injuries among golfers. Dr. Paul Favorito shares when it might be time to have a professional evaluate your swing - and a doctor to evaluate your pain. Read More

Too much physical activity on the weekends can lead to a sports injury. Learn how to prevent injury from overdoing it. Read More

Time outdoors can improve your mood and physical health. Learn the positive effects of natural landscapes while practicing sun safety. Read More

Read how partial knee replacement brought life-changing pain relief for a young woman with hereditary dislocation issues with her knees. Read More

Don't let cool weather and a busy schedule derail your exercise routine. We have tips to help you keep moving throughout the season. Read More