Tagged Posts: "Exercise" (20)


Holistic Life Hacks for a Better You in 2024

Better diet. More exercise. Less stress. We all make those New Year’s resolutions. Sticking to them? That’s another matter. Health coach and dietitian Jamie Sanzere breaks down some micro-goals so you can start small on making big changes. Read More

Posted January 15, 2024 | With Jamie Sanzere, MS, RDN, Dietitian and Health Coach with AIM for Wellbeing
Joint Protection for Gardeners

Learn how to protect your joints while gardening this spring and summer. Read More

Posted May 22, 2023 | With Kelsey Biller, PT, DPT; Physical Therapist; The Christ Hospital Health Network
Don’t Let Shoulder Pain Bogey Your Golf Game

Shoulder injuries are among the Top 5 most common injuries among golfers. Dr. Paul Favorito shares when it might be time to have a professional evaluate your swing - and a doctor to evaluate your pain. Read More

Posted April 07, 2023 | With Paul Favorito, MD, The Christ Hospital Physicians – Orthopedics & Sports Medicine
How to Prevent Weekend Workout Injuries

Too much physical activity on the weekends can lead to a sports injury. Learn how to prevent injury from overdoing it. Read More

Posted July 07, 2022 | By Healthspirations Staff
Boost Your Mental Health with a Dose of Summer

Time outdoors can improve your mood and physical health. Learn the positive effects of natural landscapes while practicing sun safety. Read More

Posted July 06, 2022 | By Jennifer Fritsch, Q102 radio personality; and Aruna Puthota, DO, The Christ Hospital Physicians - Primary Care
Back on the Trails: Cara’s Life-Changing Knee Surgery at 28

Read how partial knee replacement brought life-changing pain relief for a young woman with hereditary dislocation issues with her knees. Read More

Posted January 15, 2022 | By The Christ Hospital Physicians - Orthopedics & Sports Medicine
3 Rules for Getting or Staying Fit Over 40

Our bodies change as we get older, so the way we exercise should, too. Learn three rules that will help you reap the most benefits from exercise after you turn 40. Read More

Posted August 13, 2021 | By Marc Schneider, MD, The Christ Hospital Physicians - Orthopedics & Sports Medicine
Mental and Physical Health Benefits of Spending Time Outdoors

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

Posted May 10, 2021 | By Monica Sullivan, MD, The Christ Hospital Physicians - Primary Care
How to Stay Fit Over 40

Variety is not only the spice of life, it's also a good rule of thumb when it comes to exercise. Read what B105's Chelsie learned about the best way to stay fit over 40. Read More

Posted December 04, 2020 | By Chelsie, B105 radio personality; and Allison Rao, MD, The Christ Hospital Physicians - Orthopaedics & Sports Medicine
Easy 30-Minute Home Workout

Whether you've found yourself at home more, or working more than ever - it's important to move your body. Not only for cardiovascular health, but for mental health. This 30-minute workout is a great place to start. Read More

Posted May 03, 2020 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
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