Ads for diets, exercise plans, and nutritional supplements often tell you to consult with your doctor before beginning. Here’s why that’s actually good advice. Read More

Ozempic - the prescription medication for treatment of diabetes is all the rage as a "game-changing" weight loss drug. Here's what you need to know about everything Ozempic. Read More

Weight gain, acne, excess hair, irregular periods. All potential warning signs of a hormonal imbalance known as PCOS — also a common and treatable cause of infertility. OB/GYN Dr. Lindsay Wardle shares advice for women with PCOS to meet the challenge of w Read More

Our bodies change as we get older, so the way we exercise should, too. Learn three rules that will help you reap the most benefits from exercise after you turn 40. Read More

From body changes, to hormones, water retention, "meno belly" and more, maintaining a healthy weight as we age can be tricky. Learn why and what to do about it in this blog with Q102's Jennifer Fritsch and Sarah Bartlett, MD. Read More

Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

As we age and enter menopause, our metabolism can slow down, making it harder to maintain or lose weight. Leanne Olshavsky, MD, has some tips to help, in this webisode of Let's Talk. Read More

After losing more than 100 pounds, B105 radio personality Amanda Valentine wondered about the impact being overweight has on the heart. Find out what she learned from cardiologist Joel Forman, MD. Read More

Tami Bird, clinical educator in our Post-Anesthesia Care Unit, started running for weight loss at the age of 56. Read where her journey has taken her! Read More

Try out this tasty and wholesome apple, oats and peanut butter bar for an easy breakfast on the go. Read More