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6 Reasons to Spend Time Outdoors

With everything going on in the world and a lot of us stuck at home, most people’s daily routines have been disrupted. Health experts are advising that we stay away from others, and it’s starting to feel like cabin fever is becoming the norm. With that being said, there are some things you can do to get out of the house!

My children and I are finding ways to enjoy the great outdoors while maintaining a safe distance from others. We have been going on walks and playing with our dogs. The fresh air does everyone good, and looking at nature is a very relaxing thing to do (if you’re quarantined with young children, you could probably use a little extra relaxation). 

Another aspect of our walks that I’ve come to appreciate is that I’ve been able to see tons of friends and neighbors who are also spending more time walking. As long as you aren’t coming in close contact, this time can be a great opportunity to catch up. During a tough time, it’s always nice to know you have support from your community. 

I’ve been trying to find silver linings in the “new normal,” and one thing I’ve noticed is…spring has arrived! With the flowers starting to bloom, you can turn a simple walk in the neighborhood into a nice learning experience for the kids to learn the different types of flowers and plant life. Soccer has been another fun backyard activity. Also, I’m finding working in my yard is very therapeutic. With spring right around the corner, it’s a great time to show off some new plants! 

Besides the much-needed entertainment, spending some time outside can have major health benefits. Here are some of the ways being outdoors can positively impact your overall well-being, that I learned from Monica Sullivan, MD, from The Christ Hospital Physicians - Primary Care:

  • Increased Vitamin D levels—all it takes is 15 minutes a day in the sunshine to make a noticeable difference. Results may include improved liver, kidney and bone health and a boost for your immune system.

  • Reduced stress—being outside regularly drops your levels of the stress hormone cortisol, lowers your heart rate and elevates your mood, which decreases your body’s response to and level of stress.

  • Natural aromatherapy—whether it’s the smell of pine and dirt in the forest or the aroma of salt and sand on a beach, nature provides a natural perfume that produces a calming effect and increases the health benefits of the experience.

  • Exercise—it’s easier and more likely that you’ll maintain an active lifestyle if you get off the couch or out of the house regularly.

  • Better sleep—going outside often can help reset your circadian rhythms, which set your sleep/wake schedule, and restore a more natural sleep pattern.

  • Improved productivity—expect better work or academic performance when you spend more time outside. Creativity, alertness and efficiency can also go up.

Of course, sometimes the weather does not always allow for us to be hiking or playing in the yard, but there are ways to bring the outdoors inside. We have had indoor campouts by making tents out of blankets. That is always a big hit! We also love nature shows like Disney's Chimpanzee and Blue Planet.

At night time, one of our favorite things to do is look at the stars. We have a child's telescope and the whole family enjoys it. Try looking online for specific stars or planets and see if you can find them! You might not become the next famous astronomer, but you’ll learn something new and appreciate the time spent with family.

And finally, try to remember that even though this current time has us spending way more time at home than usual, there’s never been a better time to come up with creative ideas to make each day interesting and productive. Stores and restaurants may be closed, but the option to take a walk is still open…not to mention, it’s free! 

The next time you’re finding yourself stuck to the TV, laptop, or phone, try taking a break and getting some fresh air. It can truly do wonders for your body, mind, and overall mood.

Need extra support right now? Your primary care physician can help. Schedule a video visit today.

B105 radio personality Chelsie, wearing a black top and jeans.

​Chelsie is part of the Big Dave Morning Show on B-105, which airs on weekdays from 5:30-10 a.m. She and her husband have two children and a slew of pets. When she's not running to soccer, gymnastics or Girl Scouts, Chelsie takes part in charitable work with local organizations. As a paid partner of The Christ Hospital Health Network, Chelsie is excited to highlight trends in health and medical technology with Healthspirations.

6 Reasons to Spend Time Outdoors Many people are spending record amounts of time at home right now. Finding ways to get outside and into the fresh air is a great way to break up the monotony, and also has health benefits! Read more from B105's radio personality, Chelsie.

With everything going on in the world and a lot of us stuck at home, most people’s daily routines have been disrupted. Health experts are advising that we stay away from others, and it’s starting to feel like cabin fever is becoming the norm. With that being said, there are some things you can do to get out of the house!

My children and I are finding ways to enjoy the great outdoors while maintaining a safe distance from others. We have been going on walks and playing with our dogs. The fresh air does everyone good, and looking at nature is a very relaxing thing to do (if you’re quarantined with young children, you could probably use a little extra relaxation). 

Another aspect of our walks that I’ve come to appreciate is that I’ve been able to see tons of friends and neighbors who are also spending more time walking. As long as you aren’t coming in close contact, this time can be a great opportunity to catch up. During a tough time, it’s always nice to know you have support from your community. 

I’ve been trying to find silver linings in the “new normal,” and one thing I’ve noticed is…spring has arrived! With the flowers starting to bloom, you can turn a simple walk in the neighborhood into a nice learning experience for the kids to learn the different types of flowers and plant life. Soccer has been another fun backyard activity. Also, I’m finding working in my yard is very therapeutic. With spring right around the corner, it’s a great time to show off some new plants! 

Besides the much-needed entertainment, spending some time outside can have major health benefits. Here are some of the ways being outdoors can positively impact your overall well-being, that I learned from Monica Sullivan, MD, from The Christ Hospital Physicians - Primary Care:

  • Increased Vitamin D levels—all it takes is 15 minutes a day in the sunshine to make a noticeable difference. Results may include improved liver, kidney and bone health and a boost for your immune system.

  • Reduced stress—being outside regularly drops your levels of the stress hormone cortisol, lowers your heart rate and elevates your mood, which decreases your body’s response to and level of stress.

  • Natural aromatherapy—whether it’s the smell of pine and dirt in the forest or the aroma of salt and sand on a beach, nature provides a natural perfume that produces a calming effect and increases the health benefits of the experience.

  • Exercise—it’s easier and more likely that you’ll maintain an active lifestyle if you get off the couch or out of the house regularly.

  • Better sleep—going outside often can help reset your circadian rhythms, which set your sleep/wake schedule, and restore a more natural sleep pattern.

  • Improved productivity—expect better work or academic performance when you spend more time outside. Creativity, alertness and efficiency can also go up.

Of course, sometimes the weather does not always allow for us to be hiking or playing in the yard, but there are ways to bring the outdoors inside. We have had indoor campouts by making tents out of blankets. That is always a big hit! We also love nature shows like Disney's Chimpanzee and Blue Planet.

At night time, one of our favorite things to do is look at the stars. We have a child's telescope and the whole family enjoys it. Try looking online for specific stars or planets and see if you can find them! You might not become the next famous astronomer, but you’ll learn something new and appreciate the time spent with family.

And finally, try to remember that even though this current time has us spending way more time at home than usual, there’s never been a better time to come up with creative ideas to make each day interesting and productive. Stores and restaurants may be closed, but the option to take a walk is still open…not to mention, it’s free! 

The next time you’re finding yourself stuck to the TV, laptop, or phone, try taking a break and getting some fresh air. It can truly do wonders for your body, mind, and overall mood.

Need extra support right now? Your primary care physician can help. Schedule a video visit today.

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