Ads for diets, exercise plans, and nutritional supplements often tell you to consult with your doctor before beginning. Here’s why that’s actually good advice. Read More

A new study reveals some eye-popping numbers about popular sugar substitutes and how they could cause deadly clots to form in the bloodstream. Cardiologist Dr. Thomas O’Brien weighs in on the findings and some better alternatives for your sweet tooth. Read More

Everywhere you look, people are loading up their diets with protein. Is it too much of a good thing? Learn how your body uses protein and some of the best quality sources for staying fit. Read More

Ready to rewire your wellbeing? This isn’t Mission: Impossible! Health coach Jamie Sanzere shares a few simple changes you can try to improve your sleep, happiness, and energy. Read More

Better diet. More exercise. Less stress. We all make those New Year’s resolutions. Sticking to them? That’s another matter. Health coach and dietitian Jamie Sanzere breaks down some micro-goals so you can start small on making big changes. Read More

Nutrition is important for patients fighting cancer. But what can patients with head and neck cancer do when their cancer and treatment make eating a challenge? Read More

Diagnosed cases of colorectal cancer are on the rise in younger adults under age 50. Clinical dietitian Kristen Leavitt shares simple ways you can lower your risk through better nutrition. Read More

Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

Some prostate cancer treatments carry a risk for developing osteoporosis and brittle bones. Learn how adding a nutritionist to your care team can fortify those bones with a food-based approach. Read More

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More